The meditation is interesting but I think that laying down while meditating is probably not the best idea because I end up drifting off to sleep. I have been experiencing rushing noises right before drifting off that can only be described as the noise you might hear on a radio when the dial is between stations. I posted a video Rushing Noises / Sleep Paralysis Sounds in the video section that somewhat represents what I hear only mine are much shorter in quick bursts that fade in and out.

Astral Dynamics is great and is the best OBE guide available in my opinion. I have finally decided to just read the book rather than stopping when I don’t feel like I and progressing with certain exercises. The book states that one must understand tactile imaging and be able put it into practice to get the most out of the book however if I never read the book because I pause at every hurdle then I know for sure I will not get anything out of the book . I was able to get my hands on a wonderful Astral Dynamics overview Robert Bruce On OBEs thanks to ubikmonroe. I highly recommend this book and even if you don’t buy in to any of this, it’s a trip and worth the read.

That’s all for now. Thanks for dropping in and reading and I wish you the best of luck in your spiritual endeavors.